“Kelly”
Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20/14lb

Post time to comments.

Coaches notes: Modify with 20″ Box Jumps and 12lb Wall Ball, Intermediate = 4 rounds, Beginners = 3 rounds with 15 reps of each. Compare to 090603.

Picture shows our group picture at our CrossFit Level 2 certification at CrossFit Vancouver.

Overheard at CFR: “I thought I was in shape!”