Max Effort Deadlift 1-1-1

Metcon = “Helen“
3 rounds for time:
400 m Run
21 Bell Swings – 55/35lb
12 Pull-ups (18 Band)

Post loads for Deadlifts and time for Helen.

Compare Deadlifts to 090609 and Helen to 090821.

Picture shows Victor doing Bell Swings as we want to see them – with the bell going right overhead!

Paleo Challenge starts tomorrow! Do today’s benchmark strength work and metcon, and we will repeat it again in a month. This is an experiment to see how healthy eating affects athletic performance.

Gym challenge for this week is for everyone to decide what they will do to improve their eating habits in September. Whether it’s one small change like giving up pop, to a major change like going strict Paleo for 30 days, tell us what you’re doing.