By request, “Thousand Islands”
For time:
5 Burpees
1000 m Row
5 Burpees
1000 m Run
5 Burpees
1000 Skips
5 Burpees

Post time to comments.

Compare to 080815.

Picture shows Franz and his daughter Chloe climbing the ropes together (with a mat underneath!). Look how she grabs the rope between her feet, and no one showed her how to do that. Children will mimic what their parents do, and kids of CrossFitters will definitely have a head start in fitness!

Wall Ball Challenge = 78 Wall Ball

Overheard at CFR: “I think I’d rather run (than skip)… and I hate running!”