# of rounds in 20 minutes of:
5 Thrusters
7 Hang Power Cleans
10 Sumo Deadlift High-pulls

Men use 95lb/Women use 65lb

Post # of rounds to comments.

Kids classes start THIS THURSDAY! Some kids have been trying out CrossFit: Top picture shows Danny V (R) and his brother Jordan doing box jumps, bottom picture shows Marianne (L) and her son Jory doing lunges together. CFR Kids classes will run July and August; Tuesdays, Thursdays and Saturdays from 11-11:45am. Email for more details and to sign up!

In other news, two of CrossFit Regina’s finest made it onto today’s affiliates blog!

New Foundations Class starting this Thursday, July 2nd, 7:30pm. Sign up online, call or email.

Overheard at CFR: “I’m bored with my workouts, can I come back to CrossFit?!”

Wall Ball Challenge = 47 Wall Ball