Deadlift
1-1-1-1-1-1-1

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Compare to 090504 or your max Deadlift at the CrossFit Total. Pictured = James.

Then do 2 rounds of “Magic 50” with 35/25lb DB
one-arm dumbbell Snatch – 5L/5R
one-arm dumbbell Swing – 5L/5R
1o Burpees

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Wall Ball Challenge = 26 Wall Ball

*Hint* There is Bench Press in Wednesday’s wod *end hint!*

Taste-testing event! You’re invited to taste-test a new snack food (low glycemic, healthy, composed only of whole foods, Paleo-friendly, consisting of mixtures of nuts, fruit and dried meat) developed by the Balanced Body System, a partner of CrossFit Regina. Wednesday, June 10th, 7:30pm at CFR. Please RSVP to Cheryl (so she knows how many people to expect) at cheryl@balancedbodysystem.com by Tuesday night. Hope to see many of you there!