4 rounds for time:
100′ walking lunges holding 30/20lb dumbbells
30 – 24/20″ box jumps
20 – 30/20lb weighted pull-ups

Post time to comments.

Wall Ball Challenge = 17 Wall Ball

Monday will be a max effort day.

Video: Chuck Norris Rope Climb

Overheard at CFR: “I sprained my ankle!” … “You don’t need it for pull-ups, get up there!”