9am Hero workout (unmodified) “Danny“
# of rounds in 20 minutes:
30 box jumps -24″
20 push press – 115/80lbs
30 pull-ups

Post # of rounds to comments.

From CrossFit.com 090416

10am and 11am Team Workouts

You can see by the picture that CrossFit Regina chicks know how to celebrate in style. This picture was taken after the YWCA WOD award gala Thursday night. L to R: Kelly, Ferrah, Leah, Christine, Heather, Robin, AngDesj, Maxine. Thanks for all the support girls, it was such an honour to be nominated, you all amaze me with your strength and beauty – both inside and out!

Overheard at CrossFit Calgary: “That’s your mom? … NICE!”

SaskOpen Weightlifting Competition is being held TODAY in Moose Jaw. Aaron and I are going to watch, anyone is welcome. Three lifters are coming out from CrossFit Saskatoon. Perhaps some of our members will be interested in future competitions? Lifting starts at noon, location = Sacred Heart Community School (1020 12th Avenue SW, Moose Jaw)

Coming up: Sunday = Chris’s pick, New 100 Day Challenge starting next week, Strength days will be Tuesday and Friday, you need to be doing the May max efforts if you want to participate in the CrossFit Total (see info on left).