AMRAP in 20 minutes:
10 Box Jumps – 20″
12 Bell Swings – 55/35lbs
10 Pull-ups (or 15 assisted)
Post # of rounds to comments.
In the picture, Cory Z. “picks his poison” for a workout with bell swings.
Burpee Challenge = 71 Burpees, today we pass the halfway mark (2525) of the total number of Burpees in the challenge (5050). Is that encouraging or discouraging?!?!
CrossFit Regina is CLOSED Saturday and Sunday for Thanksgiving. Monday classes are at 10am and 11am. Please RSVP, or feel free to stop in and do Burpees with Coach Chris.
YES! Box jumps!
Yay burpies!
yaaaaayyy last 6AM workout!!!! Tough one today. Yesterday finally ended around 11:30pm and then had a toddler up 4 times in the night and then had to get up at 6. Thank goodness for the long weekend!
Not even sure I kept track properly but pretty sure it was
6 rounds plus 10 and 12.
Did assisted PLUs
Happy Thanksgiving!!
Hi, I’m heading out to Manitoba to see family for Thanksgiving. So I won’t be able to answer any more emails today. If you need to call, Aaron’s cell is 539-0871. If you want to come workout tonight, just come, there’s lots of room for more.
Happy Thanksgiving!!
Had some time to play between classes this morning and got 9 PLU’s in a row! Sometimes it feels like that 10 will never come.
WTG – to the 2 people who did standard PLU’s for the entire WOD this morning. I think this was a first for both of them. CONGRATS!
Uber Rx’d-8rds
Uber due to the 24′ box I had to use in Melville.
Callus issues slowed me down a bit in this one.
box 20″/35lbs/purple
5 rounds +10+12+11
Happy Thanksgiving!!
Celeste
Franz, if you want to get together and do “Erin”, just let me know. I’m on leave right now, so I can totally work around your schedule. Just let me know when.
Robin, is there a way you could give him my email address? I don’t want to post it.
Paul, I can send Franz your address or you can probably find him on Facebook and correspond that way. Check our CrossFit facebook group members.
Quiet day on the blog!
Did my burpees like this:
(because my mom owns an Abmat)
7 rounds of
10 Burpees
10 Abmat Situps
+1 extra Burpee!
71 Burpees in grandma’s living room!
2 extra because I was squishing Sarah while I did my Burpees…. in the push-ups
I’m keeping up and I’m gonna be Burpee king! Watch out for the 100th day people new records are coming!
Nicely done Braxton and Mom.
My grandma is 87 Braxton, and still living by herself. She raised 8 kids on a farm. She’s the tops!!
Due to a shortage of people at the 6pm class, Fabio and I uber-rx’ed this one with a 24-inch box. He lapped me.
6 rounds, plus 3 jumps.
Completed this one today, Saturday.
as rx’d I guess with the 15 assisted pullups..
7 rounds +10 box jumps.
No burpees. I’m out of the Challenge after much consideration, and internal discussion.
Perhaps I’ll try the sit up challenge.
Happy Thanksgiving all!
As Rx’d. 5 pullups short of 6 rounds.
Sadly, I too am out of the burpee challenge. I will try again next time the challenge comes around. No T-shirt for me.
Happy Thanksgiving!